Frequently Asked Questions

I hope this website has already provided you with much of the information you are seeking. Below are some FAQs which may also prove informative. Please don't hesitate to contact me to discuss any further questions you may have.

 

Who is HypnoBirthing suitable for?

HypnoBirthing is suitable for both first time parents and those who have had children before. We help women who are scared of birth because they've never done it before, or those who are anxious because of a previous bad experience. Also we help those who just want to plan a calmer, easier more natural birth.

I'm scared of hypnosis and hypnotherapy. Is HypnoBirthing safe?

Hypnosis is absolutely safe and nothing to be scared of. Unfortunately, TV, film and stage portrayal of hypnosis has left many people with a mistaken view of what hypnosis is and how it works. HypnoBirthing does not mean you will be in a trace or asleep. Rather you will be able to chat and be in good spirits during labour - totally relaxed but fully in control. You will always be aware of what is happening during your birthing.

For further information on facts and myths about hypnosis visit www.hypnobirthing.co.uk

Can you guarantee a completely pain-free labour and birth?

No. There are many factors that can affect a birth, some of which are outside of our control. Also, like any childbirth preparation class, the success of the techniques is related to the amount of practice you put in.

However, as a guide, we find that around 65-70% of HypnoBirthing mums don't need any form of pain relief. Nearly all the mums in this category don't feel pain - just pressure.

Around a further 20-25% only require something mild, like gas and air.

The remaining 5-10% usually fall into what we call 'special circumstances', where medical intervention is required. However, the HypnoBirthing mums still tell us that HypnoBirthing really helped - even if they were induced or needed a caesarean.

Remember - the aim of HypnoBirthing is not a completely pain-free and picture-perfect 'natural' birth (although that is possible). It is to have a calmer, easier, more comfortable birth - where you are in control - and in a way that most mirrors nature.

When should I start the classes?

Somewhere between 25-30 weeks is ideal, as the success of the course is strongly linked to how much practice you do. However, provided you can finish the course before you give birth, it's still going to help.

There is a high demand for HypnoBirthing so don't leave it too late to book your place!

Does my partner/husband have to attend the course?

Yes - birthing companions are a very important part of HypnoBirthing success. If your partner/husband cannot attend all the classes and/or help you practice or attend the birth, your mother, sister or friend can also be your birthing companion.

Whoever you choose (we strongly recommend it's the father if at all possible, as it helps to build a strong relationship with the child) they must attend all the classes.

Further information about HypnoBirthing can be found at www.hypnobirthing.co.uk